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Bench Crunch Ab Sequence (advanced)
This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...
Susan Jensen
Feb 13, 20171 min read
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Top Ten Metabolism Boosting Tips
Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...
Susan Jensen
Apr 17, 20163 min read
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Get Summer-ready with this Weight-loss Challenge!
Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...
Susan Jensen
Apr 12, 20163 min read
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The Elliptical: Tools and Tips You Might Not Be Aware Of
Are you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical...
Susan Jensen
Jan 2, 20151 min read
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Check out where you lie on the media obsessed continuum!
Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...
Susan Jensen
Dec 5, 20143 min read
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Quick and Effective Body-weight Workout!
We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...
Susan Jensen
Nov 11, 20142 min read
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The Truth About the Fat Burning Zone When it Comes to Weight Loss
Does the digital display on your favorite cardiovascular equipment read, "fat burning zone?" This concept gives people the impression...
Susan Jensen
Jul 15, 20141 min read
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