This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...

Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...

Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...

Are you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical...

Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...

We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...

Does the digital display on your favorite cardiovascular equipment read, "fat burning zone?" This concept gives people the impression...