This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add on slowly over time! #workout #abs #abdominals #fitness #strength #crunch #fitfam #fitspiration #fistpo #benchcrunch

Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew! Here we go: 1. Eat breakfast Your metabolism slows down while you sleep, and it doesn’t rev back up until you eat again! Jump start your day with a good 300-400 calorie meal. 2. Consume lean protein at every meal Protein has a high thermic effect (the amount of energy expenditure above the resting metabolic rate due to the cost of processin

Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you love to hate. Maybe you have a grad party, high school reunion or wedding you want to look your best for and you’re contemplating what latest ‘challenge’ is going to give you buff arms and washboard abs quickly. I know there are a lot of fitness and eating ‘challenges’ going on and they are tempting! As a health coach and fitness trainer, I

Are you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical activity you do routinely, so if you are a treadmill junky, shock your body and try something else. If you are putting the time in, you might as well keep your body interested. A bored body doesn't have to work that hard! The elliptical machine is a great choice. You are able to work both your upper body and your lower body at the same time. The mo

Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one hour to decompress: one hour out of the day that is spent on YOU! Take this time to concentrate on working your body efficiently and effectively without distraction. Give yourself permission to clear your head of “to do’s” that are constantly pulling at you. If you take time to look at your phone, send texts or take calls, I guarantee your w

We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home or even office! Make sure to check with your doctor if you have any medical issues or physical injuries. Challenge yourself with more reps and more sets if you want to advance. You can even run the stairs or do jumping jacks in between exercises to add more cardio benefit! Take it to any level you want! Repeat 2-3 rounds of this circuit if

Does the digital display on your favorite cardiovascular equipment read, "fat burning zone?" This concept gives people the impression they should keep their cardiovascular exercise intensity moderate (60-75% of maximal heart rate). Hello, do you really think it’s better to hold yourself back from high intensity exercise to lose more weight? This is confusing to say the least! Just remember you are burning both fat and glycogen, no matter what zone you are working in. You may