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Remember when Pasta was Good for Us and Essential Oils were Just for Hippies?
As a personal trainer and health coach, helping people be their healthiest self is a top priority in my life. I've spent the last 20...

Susan Jensen
Apr 21, 20174 min read
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The Perfect Soup for Weight Loss
Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

Susan Jensen
Aug 28, 20162 min read
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Taco Salad Doesn't have to be Sinful
So many of our favorite recipes that are labeled "sinful" don't have to be! Successful weight maintenance or weight loss doesn't have to...

Susan Jensen
Jul 26, 20161 min read
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Top Ten Metabolism Boosting Tips
Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...

Susan Jensen
Apr 17, 20163 min read
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Chicken Breasts with Tomato, Basil & Arugula/Spinach
If you like caprese salad, you will love this—so fresh and so simple! Enjoy! Serves 4 Ingredients: • 4 organic, skinless, boneless...

Susan Jensen
Dec 5, 20152 min read
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What Really Happens When You Sleep
We need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...

Susan Jensen
May 20, 20152 min read
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