#weightloss

Remember when Pasta was Good for Us and Essential Oils were Just for Hippies?

As a personal trainer and health coach, helping people be their healthiest self is a top priority in my life. I've spent the last 20...

The Perfect Soup for Weight Loss

Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

Taco Salad Doesn't have to be Sinful

So many of our favorite recipes that are labeled "sinful" don't have to be! Successful weight maintenance or weight loss doesn't have to...

Top Ten Metabolism Boosting Tips

Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...

Chicken Breasts with Tomato, Basil & Arugula/Spinach

If you like caprese salad, you will love this—so fresh and so simple! Enjoy! Serves 4 Ingredients: • 4 organic, skinless, boneless...

What Really Happens When You Sleep

We need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...