If you are thinking you have seen this on my site before, you aren't imagining things, however this is a NEW spinach recipe that I tried and it goes great with my go-to salmon recipe that is worth a repost if you haven't tried it yet! We all know by now how incredibly healthy spinach is. The list of vitamins and minerals in this leafy grean vegetable is long! All you need to know is that spinach has something fab to offer every part of your body, so fit it in wherever you can

I know, I know, research shows that steak eaters might be at risk for heart disease and cancer, right? Ok, it's really not so black and white. It's kind of like saying wine is bad for you. Well, how much wine are you drinking—a glass or a bottle, red or white? You could ask the same thing about chocolate. Are you going for a few dark chocolate kisses or the full size milk chocolate candy bar? Like wine and dark chocolate, steak has healthful attributes so you might not choose

Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one with milk, plain yogurt, frozen blueberries, banana, kale and ice—pretty good! Some people get a little overwhelmed when it comes to needing multiple ingredients in a recipe form. It's way easier to grab a banana or a yogurt, right? It's really not that complicated. First off, It's important to note that I have made hundreds of smoothies and