Susan JensenFeb 26, 20171 minSquat with CrunchAdd an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...
Susan JensenNov 5, 20163 minSleep Deprivation: Consequences and Natural Solutions You May Not Know About!Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...
Susan JensenAug 28, 20162 minThe Perfect Soup for Weight LossChoosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...
Susan JensenJul 24, 20151 minBruschetta with Feta and OlivesLooking for a healthy appetizer idea for the weekend. This one is really good! 2 cups tomatoes, seeded, diced (around 3 tomatoes) 1⁄2...