Sleep Deprivation: Consequences and Natural Solutions You May Not Know About!
Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...
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Susan Jensen
- Oct 1, 2016
- 1 min
Chocolate Peppermint Fruit Smoothie
I love making smoothies in the morning because it's a great way to get fruits and veggies in from the get-go! Today I modified my...
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Susan Jensen
- Aug 28, 2016
- 2 min
The Perfect Soup for Weight Loss
Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...
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Susan Jensen
- Apr 27, 2016
- 1 min
Boneless Pork Chops with Mushrooms & Thyme
A lean cut of pork is not a bad option, especially if you don't bath it in the traditional creamy sauces! This recipe is healthy and has...
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Susan Jensen
- Apr 17, 2016
- 3 min
Top Ten Metabolism Boosting Tips
Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...
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Susan Jensen
- Mar 15, 2016
- 2 min
Parmesan Crusted or Garlic Basil Baked Chicken: Its a Two For One!
Cooking for a family can be tricky. Sometimes you have to work around food allergies and different tastes. I've always taken the stand...
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Susan Jensen
- Mar 8, 2016
- 2 min
Spinach Sauté with Broiled Salmon
If you are thinking you have seen this on my site before, you aren't imagining things, however this is a NEW spinach recipe that I tried...
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Susan Jensen
- Jul 29, 2015
- 5 min
Seven Strategies for College Health and Safety
College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...
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Susan Jensen
- Jul 24, 2015
- 1 min
Bruschetta with Feta and Olives
Looking for a healthy appetizer idea for the weekend. This one is really good! 2 cups tomatoes, seeded, diced (around 3 tomatoes) 1⁄2...
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Susan Jensen
- Mar 27, 2015
- 1 min
College Basic Training: strengthen your mind and body to leap any college hurdle
Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...
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Susan Jensen
- Mar 23, 2015
- 1 min
The Power of Popcorn
I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...
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Susan Jensen
- Jan 6, 2015
- 4 min
How To Provide Hearty Meals For Visiting College Kids Without Sabotaging Your Healthy Eating Plan
A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...
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Susan Jensen
- Dec 5, 2014
- 3 min
Check out where you lie on the media obsessed continuum!
Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...
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Susan Jensen
- Nov 18, 2014
- 4 min
Should I or Shouldn't I—Here's the Latest Word From My Doc on Supplements
Fish oil, baby aspirin, calcium, menopausal supplements…confused or what? It seems there is a lot of constant chatter about supplements...
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