Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew! Here we go: 1. Eat breakfast Your metabolism slows down while you sleep, and it doesn’t rev back up until you eat again! Jump start your day with a good 300-400 calorie meal. 2. Consume lean protein at every meal Protein has a high thermic effect (the amount of energy expenditure above the resting metabolic rate due to the cost of processin

In the wake of Robin Williams’ death, depression is being talked about in this country more than ever before. We are all realizing that depression hits many different types of people; no matter how successful they are in their jobs, friendships or family life. No one is immune to depression and many people hide it until it’s too late. Exercise releases some of the same chemicals in your brain that are used in drug therapy. It’s very easy for the experts to say, “go exercise,