Quinoa is truly a super food! In addition to all the vitamins, minerals and antioxidants, quinoa is a great source of protein and the fiber content is double that of most grains. Have you ever noticed that quinoa comes in different colors? The taste and nutrition are similar but the white version is typically fluffier after it's cooked. The red and black quinoa have a crunchier texture. I used the red version for this recipe, but any will do! Enjoy! This side dish is amazing

If you are thinking you have seen this on my site before, you aren't imagining things, however this is a NEW spinach recipe that I tried and it goes great with my go-to salmon recipe that is worth a repost if you haven't tried it yet! We all know by now how incredibly healthy spinach is. The list of vitamins and minerals in this leafy grean vegetable is long! All you need to know is that spinach has something fab to offer every part of your body, so fit it in wherever you can

If you like caprese salad, you will love this—so fresh and so simple! Enjoy! Serves 4 Ingredients: • 4 organic, skinless, boneless chicken breasts (about 1.5 to 2 pounds) • 1/4-1/2 cup thinly sliced packed fresh basil leaves • 1 pound ripe tomatoes diced into 1/2 inch cubes. • 4-6 cups baby arugula and/or spinach • 5-6 tablespoons extra-virgin olive oil • 2 1/2 tablespoons balsamic vinegar • 1-2 cloves garlic, finely chopped • Sea salt and freshly ground black pepper to taste