I love making smoothies in the morning because it's a great way to get fruits and veggies in from the get-go! Today I modified my traditional Chocolate Banana Berry Smoothie by adding a drop of doTerra peppermint oil which is great for energy and also adds an element of sweetness. I love the peppermint oil because you can inhale it or use it topically. If I need a little pick-me-up, I will put a little on the back of my neck or inhale it from the palms of my hands—so invigora

Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one with milk, plain yogurt, frozen blueberries, banana, kale and ice—pretty good! Some people get a little overwhelmed when it comes to needing multiple ingredients in a recipe form. It's way easier to grab a banana or a yogurt, right? It's really not that complicated. First off, It's important to note that I have made hundreds of smoothies and