This is the best tasting and satiating little snack! Triple or quadruple the batch and keep them on hand for those busy days you are running out the door and need a little protein mixed with some good fat and carbs. You will feel like you are eating dessert! Four Ingredient Energy Balls Mix together: 1 3/4 cups plain oats (old fashioned or quick cooking) 3/4 cup natural peanut butter or almond butter (warm it up a little if it's not creamy) 1/3 cup honey 1/3 cup dark chocolat

A lean cut of pork is not a bad option, especially if you don't bath it in the traditional creamy sauces! This recipe is healthy and has an awesome flavor! For more great recipes, exercises and weight loss tips join my monthly newsletter and get my free eGuide: 10 Simple Step to a Leaner Healthier You! (I will never spam you or share your email with anyone) Questions? Email me here! Makes 2 servings 2 5-ounce boneless, center-cut pork loin chops, trimmed and pounded to 1/4 i

Cooking for a family can be tricky. Sometimes you have to work around food allergies and different tastes. I've always taken the stand that if my kids don't like what I've put on the table, they can dig into the peanut butter and jelly later! I do think my kids have become adventurous eaters because they have been exposed to everything, so I strongly recommend that they at least try different things. Please don't make chicken nuggets and fries every night while the rest of yo

I know, I know, research shows that steak eaters might be at risk for heart disease and cancer, right? Ok, it's really not so black and white. It's kind of like saying wine is bad for you. Well, how much wine are you drinking—a glass or a bottle, red or white? You could ask the same thing about chocolate. Are you going for a few dark chocolate kisses or the full size milk chocolate candy bar? Like wine and dark chocolate, steak has healthful attributes so you might not choose