Quinoa Super Food Bowl
Quinoa Super Food bowls are an awesome way to pack your meal with healthful veggies, grains, lean protein and good fats. The only rule is...
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Susan Jensen
- Aug 28, 2016
- 2 min
The Perfect Soup for Weight Loss
Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...
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Susan Jensen
- Mar 8, 2016
- 2 min
Spinach Sauté with Broiled Salmon
If you are thinking you have seen this on my site before, you aren't imagining things, however this is a NEW spinach recipe that I tried...
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Susan Jensen
- Dec 5, 2015
- 2 min
Chicken Breasts with Tomato, Basil & Arugula/Spinach
If you like caprese salad, you will love this—so fresh and so simple! Enjoy! Serves 4 Ingredients: • 4 organic, skinless, boneless...
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Susan Jensen
- Nov 16, 2015
- 2 min
What's the Beef About Steak?
I know, I know, research shows that steak eaters might be at risk for heart disease and cancer, right? Ok, it's really not so black and...
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Susan Jensen
- Jul 29, 2015
- 5 min
Seven Strategies for College Health and Safety
College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...
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Susan Jensen
- Jul 24, 2015
- 1 min
Bruschetta with Feta and Olives
Looking for a healthy appetizer idea for the weekend. This one is really good! 2 cups tomatoes, seeded, diced (around 3 tomatoes) 1⁄2...
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Susan Jensen
- Mar 27, 2015
- 1 min
College Basic Training: strengthen your mind and body to leap any college hurdle
Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...
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Susan Jensen
- Jan 29, 2015
- 1 min
Shrimp, Mushroom and Spinach Sautee
It doesn’t get much easier, healthier and tastier than this—that is if you are a shrimp and mushroom lover! 1-2 T Olive oil 3-5 cloves...
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Susan Jensen
- Nov 18, 2014
- 4 min
Should I or Shouldn't I—Here's the Latest Word From My Doc on Supplements
Fish oil, baby aspirin, calcium, menopausal supplements…confused or what? It seems there is a lot of constant chatter about supplements...
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Susan Jensen
- Aug 5, 2014
- 1 min
Diet or Not: America's Top Five Diets
I have never been one to support or recommend specific diets to my clients. However, I do know that some people succeed with a little...
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