Susan JensenFeb 26, 20171 min readSquat with CrunchAdd an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...
Susan JensenApr 17, 20163 min readTop Ten Metabolism Boosting TipsHere are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...
Susan JensenMay 20, 20152 min readWhat Really Happens When You SleepWe need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...