Add an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so your toes don't extend beyond your toes. #quat #cardio #glutes #hamstrings #quads #crunch #strength #fitness #muscle #swanfitnessandhealthcoaching #exercise
Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew! Here we go:
1. Eat breakfast
Your metabolism slows down while you sleep, and it doesn’t rev back up until you eat again! Jump start your day with a good 300-400 calorie meal.
2. Consume lean protein at every meal
Protein has a high thermic effect (the amount of energy expenditure above the resting metabolic rate due to the cost of processin
We need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation doubles the risk of obesity! We might think that the less we sleep, the more calories we will burn and the more weight we will lose, but research shows quite the opposite. As a result of hormonal, appetite-stimulating changes, sleep deprivation can lead to weight gain. Do you really know what goes on when you sleep—at least within your own b