Top Ten Metabolism Boosting Tips
Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew! Here we go:
1. Eat breakfast
Your metabolism slows down while you sleep, and it doesn’t rev back up until you eat again! Jump start your day with a good 300-400 calorie meal.
2. Consume lean protein at every meal
Protein has a high thermic effect (the amount of energy expenditure above the resting metabolic rate due to the cost of processin