Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...

There is so much more to good health than eating well and exercise. Here's a little healthy reminder for all of us: I woke up to this...

Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...

For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...