Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew! Here we go: 1. Eat breakfast Your metabolism slows down while you sleep, and it doesn’t rev back up until you eat again! Jump start your day with a good 300-400 calorie meal. 2. Consume lean protein at every meal Protein has a high thermic effect (the amount of energy expenditure above the resting metabolic rate due to the cost of processin

There is so much more to good health than eating well and exercise. Here's a little healthy reminder for all of us: I woke up to this text this morning and it warmed my heart. My first reaction was wow, how nice that this busy person took the time out of her day to show gratitude. It also made me realize that the time and attention we give to others makes a difference. Some of the most rewarding forms of giving only take a few seconds and can make a lasting and impactful diff

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For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a tropical haven, you probably don't realize how sedentary you may have become during the cold winter months. Lack of movement can often result in weight gain, stiffness and back pain. How do we keep those resolutions? Keep in mind that every movement throughout the day adds up. Creativity and being mindful of your movement will make a difference