Susan JensenApr 17, 20163 minTop Ten Metabolism Boosting TipsHere are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...
Susan JensenJul 7, 20151 minGiving: a Health BenefitThere is so much more to good health than eating well and exercise. Here's a little healthy reminder for all of us: I woke up to this...
Susan JensenMar 27, 20151 minCollege Basic Training: strengthen your mind and body to leap any college hurdleGet your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...
Susan JensenJan 9, 20152 minMindful Movement For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...