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Top Ten Metabolism Boosting Tips
Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...

Susan Jensen
Apr 17, 20163 min read
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Giving: a Health Benefit
There is so much more to good health than eating well and exercise. Here's a little healthy reminder for all of us: I woke up to this...

Susan Jensen
Jul 7, 20151 min read
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College Basic Training: strengthen your mind and body to leap any college hurdle
Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...

Susan Jensen
Mar 27, 20151 min read
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Mindful Movement
For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...

Susan Jensen
Jan 9, 20152 min read
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