Quinoa Super Food bowls are an awesome way to pack your meal with healthful veggies, grains, lean protein and good fats. The only rule is that you combine your favorites! There really is no need for a recipe, but I am leaving you with one as a guide. Don't be afraid to find your inner creativity by coming up with your own Super Food Bowls! I will make a batch of quinoa and keep it in my fridge along with other healthful ingredients so you can just throw it together for an ea

Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew! Here we go: 1. Eat breakfast Your metabolism slows down while you sleep, and it doesn’t rev back up until you eat again! Jump start your day with a good 300-400 calorie meal. 2. Consume lean protein at every meal Protein has a high thermic effect (the amount of energy expenditure above the resting metabolic rate due to the cost of processin

This is such an easy, tasty and super healthy recipe! (from the kitchen of Peggy Weaver and modified from myrecipes.com) Chicken and Marinade 2 tablespoons chopped, fresh cilantro 2 1/2 tablespoons fresh lime juice 1 1/2 tablespoons olive oil 4 skinless, boneless chicken breasts Salsa 1cup chopped tomato 2 tablespoons chopped onion 2 teaspoons fresh lime juice 1/4 teaspoon salt 1/8 teaspoon ground pepper 1 avocado chopped Rinse chicken. Place on cutting board, cover with plas