Shrimp with Zucchini Noodles
I have to admit, it took me a while to buy into the idea that you could actually make noodles from a vegetable! Don't get me wrong, I...
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From the kitchen of Mary Battista
Jan 2, 20181 min
Heavenly Hummus
Hummus is a great plant-based protein, high in vitamins and minerals. It supports bone and heart health, helps with digestion, decreases...
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Susan Jensen
Aug 16, 20171 min
Quinoa Super Food Bowl
Quinoa Super Food bowls are an awesome way to pack your meal with healthful veggies, grains, lean protein and good fats. The only rule is...
20 views0 comments
Susan Jensen
Jul 27, 20173 min
Shaylee's Shrimp Pho Soup
This is a really yummy combination of fresh ingredients, inspired by my daughter's two- year stay in Grenada, West Indies. Grenada is...
68 views0 comments
Susan Jensen
Apr 21, 20174 min
Remember when Pasta was Good for Us and Essential Oils were Just for Hippies?
As a personal trainer and health coach, helping people be their healthiest self is a top priority in my life. I've spent the last 20...
60 views0 comments
Susan Jensen
Apr 14, 20171 min
Spinach and Mushroom Quinoa
Quinoa is truly a super food! In addition to all the vitamins, minerals and antioxidants, quinoa is a great source of protein and the...
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Susan Jensen
Mar 26, 20172 min
Bistro Breakfast Salad
If you have never mastered poaching an egg, follow this recipe to the T! My son and I tag-teamed a little bit, determined we were going...
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Susan Jensen
Mar 26, 20171 min
Cilantro Lime Shrimp
What's not to love about shrimp! This recipe is super simple and has lots of flavor—totally delish! Modify the spice to your liking....
48 views0 comments
Susan Jensen
Mar 20, 20171 min
Asian Cucumber Salad
I Love this salad! I used my new little slicer/dicer machine to make my cucumbers thin and pretty, but I'm still getting the hang of it!...
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Susan Jensen
Nov 8, 20161 min
Rustic Lemon Chicken
I'm always looking for healthy, simple, flavorful recipes. This one is family friendly, doesn't take your whole afternoon preparing and...
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Susan Jensen
Nov 5, 20163 min
Sleep Deprivation: Consequences and Natural Solutions You May Not Know About!
Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...
63 views0 comments
Susan Jensen
Oct 1, 20161 min
Chocolate Peppermint Fruit Smoothie
I love making smoothies in the morning because it's a great way to get fruits and veggies in from the get-go! Today I modified my...
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Susan Jensen
Sep 16, 20162 min
True Confessions from a Health Coach
As a health coach and personal trainer, I truly love what I do! There is nothing that makes me happier than helping others and I work...
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Susan Jensen
Aug 28, 20162 min
The Perfect Soup for Weight Loss
Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...
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Susan Jensen
Aug 23, 20163 min
Make Your Own Caribbean Experience
My husband and I are members of a gourmet group. Ya, I know—sounds fussy and like a lot of pressure! When our foodie friends asked us to...
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Susan Jensen
Jul 26, 20161 min
Taco Salad Doesn't have to be Sinful
So many of our favorite recipes that are labeled "sinful" don't have to be! Successful weight maintenance or weight loss doesn't have to...
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Susan Jensen
Jul 26, 20161 min
Olive Tapenade Appetizer
This is one of my favorite super healthy and simple appetizers! It's pretty and people love it! Use endive or romain leaves and pick up...
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Susan Jensen
Apr 27, 20161 min
Boneless Pork Chops with Mushrooms & Thyme
A lean cut of pork is not a bad option, especially if you don't bath it in the traditional creamy sauces! This recipe is healthy and has...
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Susan Jensen
Mar 15, 20162 min
Parmesan Crusted or Garlic Basil Baked Chicken: Its a Two For One!
Cooking for a family can be tricky. Sometimes you have to work around food allergies and different tastes. I've always taken the stand...
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Susan Jensen
Mar 8, 20162 min
Spinach Sauté with Broiled Salmon
If you are thinking you have seen this on my site before, you aren't imagining things, however this is a NEW spinach recipe that I tried...
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