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Shrimp with Zucchini Noodles

Susan Jensen (modified from well plated.com)

Mar 26, 2018
2 min

Shrimp with Zucchini Noodles

I have to admit, it took me a while to buy into the idea that you could actually make noodles from a vegetable! Don't get me wrong, I love my veggies, but convincing my husband he would like noodles made out of zucchini might be a different story! Fast forward, I did it! I bought one of those gadgets that slices, dices and spiralizes veggies, took a stab at it and it was awesome! If the spiralizer scares you, many grocery stores have zucchini noodles ready to go in the refr

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Heavenly Hummus

From the kitchen of Mary Battista

Jan 2, 2018
1 min

Heavenly Hummus

Hummus is a great plant-based protein, high in vitamins and minerals. It supports bone and heart health, helps with digestion, decreases inflammation and fights illness and disease. What's not to love about hummus! I know you can easily pick it up at the grocery deli, but it's worth the time to pick up a few extra ingredients and make it from scratch. The natural and fresh taste is well worth it! Ingredients: 1 can (15oz) garbanzo (chickpeas), drained (save the water and try

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Quinoa Super Food Bowl

Aug 16, 2017
1 min

Quinoa Super Food Bowl

Quinoa Super Food bowls are an awesome way to pack your meal with healthful veggies, grains, lean protein and good fats. The only rule is that you combine your favorites! There really is no need for a recipe, but I am leaving you with one as a guide. Don't be afraid to find your inner creativity by coming up with your own Super Food Bowls! I will make a batch of quinoa and keep it in my fridge along with other healthful ingredients so you can just throw it together for an ea

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Shaylee's Shrimp Pho Soup

Jul 27, 2017
3 min

Shaylee's Shrimp Pho Soup

This is a really yummy combination of fresh ingredients, inspired by my daughter's two- year stay in Grenada, West Indies. Grenada is know as The Spice Island, so you better learn your spices if you live there or you are missing out! Aside from the fresh food, Grenada truly has the most beautiful beaches I have ever seen and the people are so friendly! My daughter and her husband were on a very tight budget and they quickly realized the best way to save money and eat well was

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Remember when Pasta was Good for Us and Essential Oils were Just for Hippies?

Apr 21, 2017
4 min

Remember when Pasta was Good for Us and Essential Oils were Just for Hippies?

As a personal trainer and health coach, helping people be their healthiest self is a top priority in my life. I've spent the last 20 years keeping up with the latest health discoveries and have pivoted directions with each and every new development. In my years of experience we've swung from pasta being the best to the worst, egg yolks and avocados going from bad to good, and sugar being far worse than fat! One thing I think we will never argue is that natural ingredients can

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Spinach and Mushroom Quinoa

Apr 14, 2017
1 min

Spinach and Mushroom Quinoa

Quinoa is truly a super food! In addition to all the vitamins, minerals and antioxidants, quinoa is a great source of protein and the fiber content is double that of most grains. Have you ever noticed that quinoa comes in different colors? The taste and nutrition are similar but the white version is typically fluffier after it's cooked. The red and black quinoa have a crunchier texture. I used the red version for this recipe, but any will do! Enjoy! This side dish is amazing

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Bistro Breakfast Salad

Mar 26, 2017
2 min

Bistro Breakfast Salad

If you have never mastered poaching an egg, follow this recipe to the T! My son and I tag-teamed a little bit, determined we were going to finally make the perfect poached eggs and we did it! Yayyy! FINALLY! I have been trying to eliminate inflammatory ingredients so I bought the whole30 cookbook and there are some really awesome recipes in there! I'm a breakfast egg addict—love adding veggies to my breakfast because it's easier to hit my veggie goal for the day if I start ea

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Cilantro Lime Shrimp

Mar 26, 2017
1 min

Cilantro Lime Shrimp

What's not to love about shrimp! This recipe is super simple and has lots of flavor—totally delish! Modify the spice to your liking. Serves 4 Ingredients: 1lb tail on jumbo shrimp, peeled and deveined 1/4 teaspoon salt to taste Big pinch of cayenne pepper 2 tablespoons olive oil 4 cloves garlic, minced 3 tablespoons chopped cilantro 1 tablespoons butter (I like clarified butter) 2 tablespoons lime juice Fresh lemon wedges Season the shrimp with salt and cayenne pepper. Heat u

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Asian Cucumber Salad

Mar 20, 2017
1 min

Asian Cucumber Salad

I Love this salad! I used my new little slicer/dicer machine to make my cucumbers thin and pretty, but I'm still getting the hang of it! A plain old knife would do the trick! servings: 6-8 Ingredients: 4 cups of very thinly sliced seedless cucumbers ¼ cup of finely sliced red onion ¼ cup of fined diced red pepper ¼ cup of rice wine vinegar 1 teaspoon of honey 1 teaspoon of sesame seeds ½ teaspoon toasted sesame oil ¼ teaspoon of red pepper flakes ½ teaspoon of sea salt Direct

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Rustic Lemon Chicken

Nov 8, 2016
1 min

Rustic Lemon Chicken

I'm always looking for healthy, simple, flavorful recipes. This one is family friendly, doesn't take your whole afternoon preparing and tastes great! The original recipe called for for the quartered pieces (leg & thigh) but I used all the chicken pieces and it turned out fine. Makes 6 servings Ingredients 6 Chicken Quarters (3 lbs) Olive oil 5 garlic cloves, chopped Red pepper flakes to taste Coarse salt to taste 1/2 cup chopped herbs (any combination of parsley, thyme, rosem

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Sleep Deprivation: Consequences and Natural Solutions You May Not Know About!

Nov 5, 2016
3 min

Sleep Deprivation: Consequences and Natural Solutions You May Not Know About!

Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches and personal trainers can be horrible sleepers! For years I took the easy way out by popping Benedryl most nights of the week. But after a little research, I realized we can’t count on any drug to be totally safe with regular and long-term use. Sleep aids and medications are difinitely necessary in some cases, but it’s worth your time and e

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Chocolate Peppermint Fruit Smoothie

Oct 1, 2016
1 min

Chocolate Peppermint Fruit Smoothie

I love making smoothies in the morning because it's a great way to get fruits and veggies in from the get-go! Today I modified my traditional Chocolate Banana Berry Smoothie by adding a drop of doTerra peppermint oil which is great for energy and also adds an element of sweetness. I love the peppermint oil because you can inhale it or use it topically. If I need a little pick-me-up, I will put a little on the back of my neck or inhale it from the palms of my hands—so invigora

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True Confessions from a Health Coach

Sep 16, 2016
2 min

True Confessions from a Health Coach

As a health coach and personal trainer, I truly love what I do! There is nothing that makes me happier than helping others and I work with awesome people! Unfortunately, there are many challenges that go along with running your own business. Even though I am professionally trained to eat well, get my sleep, exercise, and be mindful, I have my low points like anyone else. I went on a walk with my husband yesterday and had a little mini melt down—yes I did! I was really overwhe

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The Perfect Soup for Weight Loss

Aug 28, 2016
2 min

The Perfect Soup for Weight Loss

Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue of Obesity Research, those who ate two servings of low-energy-dense soups per day, experienced 50 present more weight loss than those who took in the same amount of calories in high-energy dense snacks.(Livestrong.com) So basically, the study shows that weight loss isn't solely based on calorie intake. Processed and high fat foods metabolize

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Make Your Own Caribbean Experience

Aug 23, 2016
3 min

Make Your Own Caribbean Experience

My husband and I are members of a gourmet group. Ya, I know—sounds fussy and like a lot of pressure! When our foodie friends asked us to join, my first reaction was, "Are you kidding me? I can barely get my dishwasher unloaded with my hyperactive, combative toddlers running me ragged." Cooking something with more than four ingredients was next to impossible. The thought of adding that fifth ingredient to my shopping list was enough to throw me over the edge! I knew I could no

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Taco Salad Doesn't have to be Sinful

Jul 26, 2016
1 min

Taco Salad Doesn't have to be Sinful

So many of our favorite recipes that are labeled "sinful" don't have to be! Successful weight maintenance or weight loss doesn't have to mean deprivation! We need to enjoy the ride in this wonderful life and enjoy our favorite foods. We've all heard balance is the key to life, well balance your plate with the right proportions and you will be successful with your body weight goals. Also, cooking for an entire family sometimes creates a tug-of-war between healthy and not-so-he

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Olive Tapenade Appetizer

Jul 26, 2016
1 min

Olive Tapenade Appetizer

This is one of my favorite super healthy and simple appetizers! It's pretty and people love it! Use endive or romain leaves and pick up some ready-made olive tapenade. I used Trader Joes—it's awesome! #olives #appetizers #Healthyrecipes #healthcoach

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Boneless Pork Chops with Mushrooms & Thyme

Apr 27, 2016
1 min

Boneless Pork Chops with Mushrooms & Thyme

A lean cut of pork is not a bad option, especially if you don't bath it in the traditional creamy sauces! This recipe is healthy and has an awesome flavor! For more great recipes, exercises and weight loss tips join my monthly newsletter and get my free eGuide: 10 Simple Step to a Leaner Healthier You! (I will never spam you or share your email with anyone) Questions? Email me here! Makes 2 servings 2 5-ounce boneless, center-cut pork loin chops, trimmed and pounded to 1/4 i

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Parmesan Crusted or Garlic Basil Baked Chicken: Its a Two For One!

Mar 15, 2016
2 min

Parmesan Crusted or Garlic Basil Baked Chicken: Its a Two For One!

Cooking for a family can be tricky. Sometimes you have to work around food allergies and different tastes. I've always taken the stand that if my kids don't like what I've put on the table, they can dig into the peanut butter and jelly later! I do think my kids have become adventurous eaters because they have been exposed to everything, so I strongly recommend that they at least try different things. Please don't make chicken nuggets and fries every night while the rest of yo

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Spinach Sauté with Broiled Salmon

Mar 8, 2016
2 min

Spinach Sauté with Broiled Salmon

If you are thinking you have seen this on my site before, you aren't imagining things, however this is a NEW spinach recipe that I tried and it goes great with my go-to salmon recipe that is worth a repost if you haven't tried it yet! We all know by now how incredibly healthy spinach is. The list of vitamins and minerals in this leafy grean vegetable is long! All you need to know is that spinach has something fab to offer every part of your body, so fit it in wherever you can

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