Susan JensenJan 29, 20151 minShrimp, Mushroom and Spinach SauteeIt doesn’t get much easier, healthier and tastier than this—that is if you are a shrimp and mushroom lover! 1-2 T Olive oil 3-5 cloves...
Susan JensenJan 16, 20152 minBreakfast Ingredients for Great Energy and ConcentrationMost of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...
Susan JensenJan 9, 20152 minMindful Movement For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...
Susan JensenJan 6, 20154 minHow To Provide Hearty Meals For Visiting College Kids Without Sabotaging Your Healthy Eating PlanA friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...