#health 2/2

Shrimp, Mushroom and Spinach Sautee

It doesn’t get much easier, healthier and tastier than this—that is if you are a shrimp and mushroom lover! 1-2 T Olive oil 3-5 cloves...

Breakfast Ingredients for Great Energy and Concentration

Most of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...

Mindful Movement

For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...

How To Provide Hearty Meals For Visiting College Kids Without Sabotaging Your Healthy Eating Plan

A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...

The Elliptical: Tools and Tips You Might Not Be Aware Of

Are you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical...

Check out where you lie on the media obsessed continuum!

Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...

Should I or Shouldn't I—Here's the Latest Word From My Doc on Supplements

Fish oil, baby aspirin, calcium, menopausal supplements…confused or what? It seems there is a lot of constant chatter about supplements...

Quick and Effective Body-weight Workout!

We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...