Shrimp with Zucchini Noodles
I have to admit, it took me a while to buy into the idea that you could actually make noodles from a vegetable! Don't get me wrong, I...
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Susan Jensen
- Nov 4, 2017
- 1 min
Easy Sautéed Salmon with Capers
Ok, here is one of my recipes without quantities. We shouldn't be stuck in a box when it comes to our taste buds! With this recipe, you...
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Susan Jensen
- Aug 16, 2017
- 1 min
Peach Caprese
This Peach Caprese salad or appetizer is one of the easiest, tastiest recipes I have ever posted! I love recipes with four ingredients...
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Susan Jensen
- Nov 5, 2016
- 3 min
Sleep Deprivation: Consequences and Natural Solutions You May Not Know About!
Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...
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Susan Jensen
- Sep 16, 2016
- 2 min
True Confessions from a Health Coach
As a health coach and personal trainer, I truly love what I do! There is nothing that makes me happier than helping others and I work...
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Susan Jensen
- Aug 28, 2016
- 2 min
The Perfect Soup for Weight Loss
Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...
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Susan Jensen
- May 3, 2016
- 3 min
Grieving and Your Health
As I was trying to think of a new blog topic on health and fitness, I was blank. I have been processing the loss my beloved Teddy, our...
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Susan Jensen
- Apr 12, 2016
- 3 min
Get Summer-ready with this Weight-loss Challenge!
Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...
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Susan Jensen
- Mar 8, 2016
- 2 min
Spinach Sauté with Broiled Salmon
If you are thinking you have seen this on my site before, you aren't imagining things, however this is a NEW spinach recipe that I tried...
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Susan Jensen
- Dec 5, 2015
- 2 min
Chicken Breasts with Tomato, Basil & Arugula/Spinach
If you like caprese salad, you will love this—so fresh and so simple! Enjoy! Serves 4 Ingredients: • 4 organic, skinless, boneless...
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Susan Jensen
- Nov 16, 2015
- 2 min
What's the Beef About Steak?
I know, I know, research shows that steak eaters might be at risk for heart disease and cancer, right? Ok, it's really not so black and...
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Susan Jensen
- Oct 11, 2015
- 2 min
Lose Weight and Fight Inflammation at the Same Time!
Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders,...
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Susan Jensen
- Aug 31, 2015
- 3 min
Six Good Reasons to Bring Smoothies into Your Life!
Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one...
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Susan Jensen
- Jul 29, 2015
- 5 min
Seven Strategies for College Health and Safety
College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...
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Susan Jensen
- Jul 24, 2015
- 1 min
Bruschetta with Feta and Olives
Looking for a healthy appetizer idea for the weekend. This one is really good! 2 cups tomatoes, seeded, diced (around 3 tomatoes) 1⁄2...
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Susan Jensen
- Jul 7, 2015
- 1 min
Giving: a Health Benefit
There is so much more to good health than eating well and exercise. Here's a little healthy reminder for all of us: I woke up to this...
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Susan Jensen
- May 20, 2015
- 2 min
What Really Happens When You Sleep
We need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...
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Susan Jensen
- Mar 27, 2015
- 1 min
College Basic Training: strengthen your mind and body to leap any college hurdle
Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...
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Susan Jensen
- Mar 23, 2015
- 1 min
The Power of Popcorn
I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...
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Susan Jensen
- Feb 26, 2015
- 3 min
College Basic Training: let's talk about sex
My book, College Basic Training: strengthen your mind and body to leap any college hurdle, helps college students understand that staying...
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