This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add on slowly over time! #workout #abs #abdominals #fitness #strength #crunch #fitfam #fitspiration #fistpo #benchcrunch

Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue of Obesity Research, those who ate two servings of low-energy-dense soups per day, experienced 50 present more weight loss than those who took in the same amount of calories in high-energy dense snacks.(Livestrong.com) So basically, the study shows that weight loss isn't solely based on calorie intake. Processed and high fat foods metabolize

Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you love to hate. Maybe you have a grad party, high school reunion or wedding you want to look your best for and you’re contemplating what latest ‘challenge’ is going to give you buff arms and washboard abs quickly. I know there are a lot of fitness and eating ‘challenges’ going on and they are tempting! As a health coach and fitness trainer, I