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Bench Crunch Ab Sequence (advanced)
This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...
Susan Jensen
Feb 13, 20171 min read
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The Perfect Soup for Weight Loss
Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...
Susan Jensen
Aug 28, 20162 min read
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Get Summer-ready with this Weight-loss Challenge!
Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...
Susan Jensen
Apr 12, 20163 min read
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