Squat with Crunch
Add an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...
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Susan Jensen
Feb 13, 20171 min read
Bench Crunch Ab Sequence (advanced)
This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...
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Susan Jensen
Apr 12, 20163 min read
Get Summer-ready with this Weight-loss Challenge!
Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...
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Susan Jensen
Oct 11, 20152 min read
Lose Weight and Fight Inflammation at the Same Time!
Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders,...
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Susan Jensen
Jul 29, 20155 min read
Seven Strategies for College Health and Safety
College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...
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Susan Jensen
May 20, 20152 min read
What Really Happens When You Sleep
We need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...
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Susan Jensen
Mar 27, 20151 min read
College Basic Training: strengthen your mind and body to leap any college hurdle
Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...
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Susan Jensen
Jan 9, 20152 min read
Mindful Movement
For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...
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Susan Jensen
Jan 2, 20151 min read
The Elliptical: Tools and Tips You Might Not Be Aware Of
Are you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical...
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Susan Jensen
Dec 5, 20143 min read
Check out where you lie on the media obsessed continuum!
Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...
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Susan Jensen
Nov 11, 20142 min read
Quick and Effective Body-weight Workout!
We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...
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