Susan JensenFeb 26, 20171 minSquat with CrunchAdd an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...
Susan JensenFeb 13, 20171 minBench Crunch Ab Sequence (advanced)This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...
Susan JensenApr 12, 20163 minGet Summer-ready with this Weight-loss Challenge!Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...
Susan JensenOct 11, 20152 minLose Weight and Fight Inflammation at the Same Time!Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders,...