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Bench Crunch Ab Sequence (advanced)
This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...

Susan Jensen
Feb 13, 20171 min read
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The Perfect Soup for Weight Loss
Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

Susan Jensen
Aug 28, 20162 min read
19 views
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Salmon with Pesto, Tomatoes and Green Beans
Our bodies don't produce omega-3 fatty acids, so we have to count on our food intake for this healthy fat! We know this good fat helps...

Susan Jensen
Aug 3, 20161 min read
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Top Ten Metabolism Boosting Tips
Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...

Susan Jensen
Apr 17, 20163 min read
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Get Summer-ready with this Weight-loss Challenge!
Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...

Susan Jensen
Apr 12, 20163 min read
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Chicken Breasts with Tomato, Basil & Arugula/Spinach
If you like caprese salad, you will love this—so fresh and so simple! Enjoy! Serves 4 Ingredients: • 4 organic, skinless, boneless...

Susan Jensen
Dec 5, 20152 min read
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Six Good Reasons to Bring Smoothies into Your Life!
Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one...

Susan Jensen
Aug 31, 20153 min read
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College Basic Training: strengthen your mind and body to leap any college hurdle
Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...

Susan Jensen
Mar 27, 20151 min read
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The Power of Popcorn
I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...

Susan Jensen
Mar 23, 20151 min read
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Breakfast Ingredients for Great Energy and Concentration
Most of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...

Susan Jensen
Jan 16, 20152 min read
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Mindful Movement
For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...

Susan Jensen
Jan 9, 20152 min read
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How To Provide Hearty Meals For Visiting College Kids Without Sabotaging Your Healthy Eating Plan
A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...

Susan Jensen
Jan 6, 20154 min read
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