This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...

Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

Our bodies don't produce omega-3 fatty acids, so we have to count on our food intake for this healthy fat! We know this good fat helps...

Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...

Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...

If you like caprese salad, you will love this—so fresh and so simple! Enjoy! Serves 4 Ingredients: • 4 organic, skinless, boneless...

Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one...

Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...

I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...

Most of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...

For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...

A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...