Susan JensenFeb 13, 20171 minBench Crunch Ab Sequence (advanced)This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...
Susan JensenAug 28, 20162 minThe Perfect Soup for Weight LossChoosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...
Susan JensenAug 3, 20161 minSalmon with Pesto, Tomatoes and Green BeansOur bodies don't produce omega-3 fatty acids, so we have to count on our food intake for this healthy fat! We know this good fat helps...
Susan JensenApr 17, 20163 minTop Ten Metabolism Boosting TipsHere are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...