Add an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...

Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...

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For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...

Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...

We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...

Does the digital display on your favorite cardiovascular equipment read, "fat burning zone?" This concept gives people the impression...