#exercise

Squat with Crunch

Add an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...

Get Summer-ready with this Weight-loss Challenge!

Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...

College Basic Training: strengthen your mind and body to leap any college hurdle

Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...

Mindful Movement

For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...

Check out where you lie on the media obsessed continuum!

Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...

Quick and Effective Body-weight Workout!

We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...

The Truth About the Fat Burning Zone When it Comes to Weight Loss

Does the digital display on your favorite cardiovascular equipment read, "fat burning zone?" This concept gives people the impression...