Remember when Pasta was Good for Us and Essential Oils were Just for Hippies?
As a personal trainer and health coach, helping people be their healthiest self is a top priority in my life. I've spent the last 20 years keeping up with the latest health discoveries and have pivoted directions with each and every new development. In my years of experience we've swung from pasta being the best to the worst, egg yolks and avocados going from bad to good, and sugar being far worse than fat! One thing I think we will never argue is that natural ingredients can