This Peach Caprese salad or appetizer is one of the easiest, tastiest recipes I have ever posted! I love recipes with four ingredients that are delectable! We all try to make our recipes look pretty and this one is pretty! The only challenge might be to slice the peaches in beautiful round slices. Check out this video if you want a little help with that! I've always loved the traditional Caprese Salad with tomatoes, but when it's peach season you have to take advantage of thi

As a personal trainer and health coach, helping people be their healthiest self is a top priority in my life. I've spent the last 20 years keeping up with the latest health discoveries and have pivoted directions with each and every new development. In my years of experience we've swung from pasta being the best to the worst, egg yolks and avocados going from bad to good, and sugar being far worse than fat! One thing I think we will never argue is that natural ingredients can

Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches and personal trainers can be horrible sleepers! For years I took the easy way out by popping Benedryl most nights of the week. But after a little research, I realized we can’t count on any drug to be totally safe with regular and long-term use. Sleep aids and medications are difinitely necessary in some cases, but it’s worth your time and e

I love making smoothies in the morning because it's a great way to get fruits and veggies in from the get-go! Today I modified my traditional Chocolate Banana Berry Smoothie by adding a drop of doTerra peppermint oil which is great for energy and also adds an element of sweetness. I love the peppermint oil because you can inhale it or use it topically. If I need a little pick-me-up, I will put a little on the back of my neck or inhale it from the palms of my hands—so invigora