This Peach Caprese salad or appetizer is one of the easiest, tastiest recipes I have ever posted! I love recipes with four ingredients...

As a personal trainer and health coach, helping people be their healthiest self is a top priority in my life. I've spent the last 20...

Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...

I love making smoothies in the morning because it's a great way to get fruits and veggies in from the get-go! Today I modified my...