The Perfect Soup for Weight Loss
Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...
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Susan Jensen
Jul 29, 20155 min read
Seven Strategies for College Health and Safety
College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...
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Susan Jensen
Jun 12, 20151 min read
The Importance of Omega Threes!
Grilling out this weekend? Try this super simple, flavorful combination and get your omega 3's! We grilled copper river salmon (Costco)...
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Susan Jensen
Mar 27, 20151 min read
College Basic Training: strengthen your mind and body to leap any college hurdle
Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...
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Susan Jensen
Feb 26, 20153 min read
College Basic Training: let's talk about sex
My book, College Basic Training: strengthen your mind and body to leap any college hurdle, helps college students understand that staying...
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Susan Jensen
Jan 16, 20152 min read
Breakfast Ingredients for Great Energy and Concentration
Most of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...
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Susan Jensen
Dec 5, 20143 min read
Check out where you lie on the media obsessed continuum!
Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...
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Susan Jensen
Nov 11, 20142 min read
Quick and Effective Body-weight Workout!
We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...
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