The Perfect Soup for Weight Loss
Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...
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Susan Jensen
- Oct 11, 2015
- 2 min
Lose Weight and Fight Inflammation at the Same Time!
Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders,...
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Susan Jensen
- Jul 29, 2015
- 5 min
Seven Strategies for College Health and Safety
College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...
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Susan Jensen
- Jun 12, 2015
- 1 min
The Importance of Omega Threes!
Grilling out this weekend? Try this super simple, flavorful combination and get your omega 3's! We grilled copper river salmon (Costco)...
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Susan Jensen
- Mar 27, 2015
- 1 min
College Basic Training: strengthen your mind and body to leap any college hurdle
Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...
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Susan Jensen
- Mar 23, 2015
- 1 min
The Power of Popcorn
I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...
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Susan Jensen
- Feb 26, 2015
- 3 min
College Basic Training: let's talk about sex
My book, College Basic Training: strengthen your mind and body to leap any college hurdle, helps college students understand that staying...
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Susan Jensen
- Jan 6, 2015
- 4 min
How To Provide Hearty Meals For Visiting College Kids Without Sabotaging Your Healthy Eating Plan
A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...
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Susan Jensen
- Dec 5, 2014
- 3 min
Check out where you lie on the media obsessed continuum!
Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one...
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Susan Jensen
- Nov 11, 2014
- 2 min
Quick and Effective Body-weight Workout!
We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...
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