
The Perfect Soup for Weight Loss
Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue of Obesity Research, those who ate two servings of low-energy-dense soups per day, experienced 50 present more weight loss than those who took in the same amount of calories in high-energy dense snacks.(Livestrong.com) So basically, the study shows that weight loss isn't solely based on calorie intake. Processed and high fat foods metabolize