Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew! Here we go:
1. Eat breakfast
Your metabolism slows down while you sleep, and it doesn’t rev back up until you eat again! Jump start your day with a good 300-400 calorie meal.
2. Consume lean protein at every meal
Protein has a high thermic effect (the amount of energy expenditure above the resting metabolic rate due to the cost of processin
Do you bring your phone to the gym even if it’s not to listen to your play list? Try a little experiment next time and give yourself one hour to decompress: one hour out of the day that is spent on YOU! Take this time to concentrate on working your body efficiently and effectively without distraction. Give yourself permission to clear your head of “to do’s” that are constantly pulling at you. If you take time to look at your phone, send texts or take calls, I guarantee your w
We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home or even office! Make sure to check with your doctor if you have any medical issues or physical injuries. Challenge yourself with more reps and more sets if you want to advance. You can even run the stairs or do jumping jacks in between exercises to add more cardio benefit! Take it to any level you want! Repeat 2-3 rounds of this circuit if