Healthy Leads to Happy!

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August 27, 2018


1 (14oz) package chicken or turkey sausage (I used a spicy chipotle chicken)

12 small red potatoes, quartered (could use sweet potatoes too)

1 pound fresh beans, trimmed

3 Tbsp olive oil

1-2 Tbsp Cajun seasoning


  • Preheat o...

I have to admit, it took me a while to buy into the idea that you could actually make noodles from a vegetable! Don't get me wrong, I love my veggies, but convincing my husband he would like noodles made out of zucchini might be a different st...

February 28, 2018

We all need a sweet treat once in a while, so why not use natural ingredients that contain antioxidants, fiber and protein! These energy balls are perfect when you are on the run and need something to offer a quick energy boost and satiate you...

February 23, 2018

This is an amazingly effective 20 minute, full-body workout using 1 set of weights and your body weight! It's published here in two parts, so make sure you don't forget to get a sip of water after the first segment and move on to the second vi...

February 5, 2018

This is a great in-home, 15 minute workout you can do with just your body weight with an option to use a set of dumbbells.

I talk you through the whole thing and show you beginner to advanced versions of each move so that every level can partic...

Hummus is a great plant-based protein, high in vitamins and minerals. It supports bone and heart health, helps with digestion, decreases inflammation and fights illness and disease. What's not to love about hummus! 

I know you can eas...

November 28, 2017

Have you been hearing the rumblings about the ketogenic diet? Well here is the skinny in a nutshell. 

The keto diet is basically a low carb, high fat diet designed to kick the body into using fat, rather than glucose as an energy source.


November 4, 2017

Ok, here is one of my recipes without quantities. We shouldn't be stuck in a box when it comes to our taste buds! With this recipe, you really can't make a mistake. If you are watching your waistline, use less butter. If you love capers, pile...

This chicken recipe is absolutely delicious! Like I have said before in my blogs, my husband can be a harsh critic when it comes to food and he gives this a double thumbs up. He doesn't even eat leftovers and he wanted to have it again the nex...

October 22, 2017

If you want to get all the veggie nutrients you need in a day, start with breakfast! This Roasted Veggie and Egg Bowl will satiate you for hours and give you a solid nutrient punch!

 I'm not going to give you quantities because for this dish, y...

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Heel Raise

August 24, 2017

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