One-on-One Health Coaching via Skype, phone or in person—the most effective way to lose weight and keep it off!

 

Here’s just SOME of what you’ll learn:

 

Why diets don’t work and what does

  • Why one diet doesn’t work for everyone

  • What to focus on ADDING IN instead of restricting

  • The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault

  • Simple solutions you can start with right away 

 

 

Exercise tips to maximize results

  • Getting started with exercise and how to maximize results

  • Common roadblocks to exercise with simple solutions

  • How to bust through a weight loss plateau

 

Why it’s not just about food and exercise

  • What nourishes you on a deeper level

  • Why eating can fill a void and what to do about it

  • Life balance; what is it and how to improve it to boost results

 

Mindful eating and portion control

  • Discover 8 ways to get a better handle on portion control without feeling deprived

  • Learn what mindful eating is and how it can help with weight loss

 

Understand your cravings better

  • Why your sugar and/or junk food habit isn’t all your fault

  • Common causes of cravings and how to deal with them

  • How to curb cravings and find healthier options

 

 

Planning for success

  • How planning ahead can help you lose weight

  • How to save time, money, calories and stress

  • Quick prep and cooking tips

  • Ideas for planning for busy weeks

 

 

Stress reduction and self-care

  • How stress can affect weight loss and much more

  • How to get control over your schedule and your life

  • Simple ways to reduce stress and take care of yourself

 

Supercharged Goal Setting for Success

  • How to get crystal clear on your goals

  • How to determine if your goals are right for you

  • How to put your plans in place

 

Mindset and Habits for Powerful Results

  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals

  • How even the smallest habits, over time, can help or hinder success

 

BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!     

How does it work?

It's important for you to know that I am not a believer in making things complicated. For most, less is more! I move slowly so that each new habit can be focused on and mastered. I will not throw meal plans, workouts, grocery lists, meditations and videos at you all at once like many programs out there! If that is what you want, I'm not your gal:) Too much information can be  overwhelming and causes people to quit before they even start. I keep it simple and effective! Trust me!

 

​First, let's set up a phone call and see if I'm what you're looking for and evaluate what I can do to make the difference for you! Email me at susan@swanfitcoach.com to schedule a free discovery consultation and qualify for 20% off select packages!

In the case we realize we are meant for each other, let's talk goals and get you crystal clear on what you want to achieve and the best way to get you there!

 

After a goal setting session, we evaluate some of the topics listed below and what is most important for you and in what order. Below are some topics and details of what my programs include.

An example of topics to choose from:
  • Fueling your body for optimum results

  • Exercise strategies to maximize success

  • portion control and mindful eating

  • deciphering food labels

  • Menu planning for success including healthy snacks and simple, delicious recipes

  • Understanding and conquering cravings

  • Stress Management and self care

  • Simple ways to improve energy and sleep

  • Hormones and menopause

  • Gut health

  • Gratitude

The program includes:
  • Weekly or bi-weekly, 30 - 45 minute coaching sessions via phone, Facetime or Zoom

  • Unlimited text and email communication

  • Daily personalized, motivational messaging

  • Informative handouts (via email) each session

  • Access to delicious, healthy, recipes

  • Bonus workout eGuide

  • 10 minute effective strength training videos

 

I offer single sessions, and 2, 3, and 6 month packages.  I am taking 20% off my 3-6 month packages for anyone that signs up for a discovery consultation session with absolutely no commitment! There is nothing to lose and very likely you will get some very beneficial take-aways from our free session!

Don't forget to email me here for your free discovery session!

In good health,

Susan Jensen

susan@swanfitcoach.com

Susan was incredibly helpful, informative and professional when it came to helping me achieve my health goals. She tailored our three months together to be sure I got the most out of her health coaching program. I feel far more confident in making healthier decisions that will affect my overall wellbeing today, and in the long term. She was easy to talk to, honest, and non-judgmental. I learned far more than I thought I could learn about overall lifestyle habits and their impact on my health. I think at any stage  could benefit from working with Susan! 

 

Thank you again for all you did to help me!! 

 

Lindsay 

It was truly refreshing to work with Sue. She has a way a breaking down health and wellness into chunks that are manageable. She did not have expectations that we would change every bad habit over night. We had a focus each week to work on. She gave us great information (along with recipes) on how to accomplish that without overwhelming us with more information than we could digest. We were given access to workouts of varying lengths that we could do right at home. I would highly recommend working with Sue to anybody who wants to get healthier. She has a wealth of knowledge about nutrition and fitness and is absolutely delightful and non-threatening to work with.                                                                                                                                                                                 - Peggy W.

When I first contacted Sue I had little comprehension of even the basic nutrition and workout facts. Through weekly calls and check-ups, Sue became my health coach. Not only was Sue extremely well educated, she was professional and easy to talk to at all times. Over a four month time period Sue helped me to lose over 20 pounds. During this time, we never met in person, but simply spent 30 minutes on the phone each week discussing workout and nutrition plans, simple exercises, and little lifestyle changes. I cannot thank Sue enough for the changes she helped bring into my life. I now am eating and living healthier than ever before and feel great!   

 

 Mandie                          

© Copyright Swan Fitness and Health Coaching - created by HealthCoachHelp.com

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.