This is your time to feel energized and amazing!
Hi there! I'm Susan Jensen, a certified Health Coach and Personal FitnessTrainer. I strive to empower women with the tools needed to overcome frustration, focus on themselves and feel awesomely fabulous at any age!
Although everyone has their unique goals, what's not to love about painlessly achieving your ideal body weight, developing beautiful muscle tone, glowing skin, and a renewed energy and self confidence! And girlfriend, you can do that even if you are menopausal!
What is Health Coaching?
Here I show you a little video explaining what Health Coaching is all about. Put simply, I help you achieve your health and wellness goals.
Has your weight crept up and shifted in undesirable ways?
Are you confused about all the conflicting nutritional advice?
Are hormonal changes playing havoc with your body?
Are you dealing with chronic pain, preventing you from exercising the way you want to?
Is it a challenge to fit exercise and meal prep into your busy day?
Could you use someone to help you set goals and give you the tools and accountability to achieve those goals?
Let’s face it, women are pulled in so many different directions and often put themselves at the bottom of the list! I want to be your health partner and help you find life balance, guide you with easy and amazing food prep ideas, create simple but effective personalized workouts and give you the knowledge and motivation you need to achieve your goals and develop positive life habits that are easy to maintain. It takes time to master each new habit and I will help you painlessly set the pace for guaranteed success! Need to get your husband on board?
I can help him too!
Entering the program, the goals between my husband and I were completely different. Thankfully, Susan was able to completely customize programs for us! Our weekly calls, written materials, apps, and the website were all very helpful tools in our success. Susan’s approach is very professional and supportive. She often modified things we didn’t like with something that gave us the same result in a different manner. Susan has a gently and encouraging spirit that helps you ensure your own personal success. We've made this a lifestyle and don't feel deprived!
Measurements of our success:
Better performance in activities we enjoy-pain free
Learned the importance of a strong core for a strong back
Enjoy our exercise routines and learned ways to incorporate weight lifting into our routine
—Vickie and Todd
Certified Health Coach, Fitness Trainer and Author