Welcome! So glad you are here!

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10 Day Total Mind and Body Detox

  • Reset your metabolism

  • Rid your body of stubborn fat

  • Rid your body of built-up toxins and waste

  • Balance hormones

  • Increase your energy with the proper fuel

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             28 Day Transformation

  • Body toning, immune boosting workouts

  • 4 weeks of dietitian approved meal plans

  • 67 easy-to-make, delicious recipes

  • Easy-to-follow success manual

  • 28 days of motivation and accountability

  • Complimentary, 1 hour, one-on-one coaching session after the transformation!

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  • Has your weight crept up and shifted in undesirable ways?

  • Are you confused about all the conflicting nutritional advice?

  • Are hormonal changes playing havoc with your body?

  • Are you dealing with chronic pain, preventing you from exercising the way you want to?

  • Are you having trouble with sleep?

  • Is it a challenge to fit exercise and meal prep into your busy day?

  • Do you aim to please others, putting your own health habits on the back burner? 

  • Could you use someone to help you set  goals and give you the tools and accountability to achieve those goals? 

Ask yourself this:

If you have answered yes to even a few of these questions, you would likely benefit from one-on-one health coaching! 

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One-on-one health coaching 

  • Why it’s not just about what you eat

  • Common causes of cravings and how to tame them

  • How stress and sleep issues can affect health and weight loss

  • Time-saving menu planning tips and healthy recipes

  • How to simplify portion control and not feel deprived

  • What mindful eating is and how it can help you reach your goals

  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym

  • And MUCH more! 

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New! 4 Week Summer-ready Fat Loss Solutions—personalized one-on-one program

Testimonial:

Entering the program, the goals between my husband and I were completely different. Thankfully, Susan was able to completely customize programs for us! Our weekly calls, written materials, apps, and the website were all very helpful tools in our success. Susan’s approach is very professional and supportive.  She often modified things we didn’t like with something that gave us the same result in a different manner. Susan has a gently and encouraging spirit that helps you ensure your own personal success. We've made this a lifestyle and don't feel deprived!

 

                                                                                                        —Vickie and Todd

SusanJensen

Certified Health Coach, Fitness Trainer and Author 

susan@swanfitcoach.com

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

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