Welcome! So glad you are here!

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Hi there! I'm Susan Jensen and know what it's like to deal with the frustrations of injury, illness and menopausal changes! It brings me great joy to motivate and support women during their individual journey to painlessly achieve their ideal body composition without extreme deprivation and killer workouts. I coach people on  how to consistently manage their habits, so they can maintain a healthy weight without yo yo dieting. AND the bonus is, I encourage them to still enjoy their wine or sweet treats. If you want to learn more please schedule your free discovery consult above. would love, love to learn more about you!
Join the my new No Gym, No Problem 28-day Transformation!
Program includes:
•Body toning, immune boosting, virtual workouts.
•4 weeks of dietitian approved meal plans. 
•67 easy-to-make, delicious recipes
•Easy-to-follow success manual.
•28 days of coaching and accountability.
•Your own password protected portal with all the materials in one place.
•complimentary, 1 hour, one-on-one coaching session after the 28 day transformation!


Let me ask you:

Has your weight crept up and shifted in undesirable ways?

Are you confused about all the conflicting nutritional advice?

Are hormonal changes playing havoc with your body?

Are you dealing with chronic pain, preventing you from exercising the way you want to?

Is it a challenge to fit exercise and meal prep into your busy day?

Could you use someone to help you set  goals and give you the tools and accountability to achieve those goals? 

Let’s face it, women are pulled in so many different directions and often put themselves at the bottom of the list! I want to be your health partner and help you find life balance, guide you with easy and amazing food prep ideas, create simple but effective personalized workouts and give you the knowledge and motivation you need to achieve your goals and develop positive life habits that are easy to maintain. It takes time to master each new habit and I will help you painlessly set the pace for guaranteed success! Need to get your husband on board?

I can help him too!


One-on-One Program Options!

Schedule A Free
Discovery Session and get 20% off select programs!

6 Month Transformation 

90 Day Kickstart to Weight Loss

Commit To Be Fit

8 Week Intro

Entering the program, the goals between my husband and I were completely different. Thankfully, Susan was able to completely customize programs for us! Our weekly calls, written materials, apps, and the website were all very helpful tools in our success. Susan’s approach is very professional and supportive.  She often modified things we didn’t like with something that gave us the same result in a different manner. Susan has a gently and encouraging spirit that helps you ensure your own personal success. We've made this a lifestyle and don't feel deprived!

Measurements of our success:


  •  More energy 

  • Look healthy 

  • Better performance in activities we enjoy-pain free

  • Better attitude 

  • Lowered cholesterol 

  • Weight loss 

  • Learned the importance of a strong core for a strong back

  • Enjoy our exercise routines and learned ways to incorporate weight lifting into our routine


                                                                                                        —Vickie and Todd


Certified Health Coach, Fitness Trainer and Author 


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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.